enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

3. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

4. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.

5. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

   www.aol.com/1-spice-help-reduce-stress-120000499...

   While turmeric can be a helpful addition to your stress-management toolbox, combining it with these healthy habits can provide even more benefits. Stay Active. Exercise is a natural stress reducer ...

6. These Are the Best Vitamins and Supplements for Stress Relief

   www.aol.com/lifestyle/best-vitamins-supplements...

   Other ways to relieve stress. It’s important to keep in mind that a dietary supplement won’t cancel out the chronic effects of stress, says Julie Stefanski, M.Ed., R.D.N., registered dietitian ...

7. What people should know about stress, according to a doctor - AOL

   www.aol.com/news/stress-harm-health-130027727.html

   There is no doubt that stress is a part of everyday life, but too much can have detrimental impacts on people’s physical and mental health. What people should know about stress, according to a ...

8. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Hormones also play a part in stress management. Cortisol , a stress hormone, was found to be elevated in males during stressful situations. In females, however, cortisol levels were decreased in stressful situations, and instead, an increase in limbic activity was discovered.

9. Health professionals stress the importance of practicing ...

   www.aol.com/news/health-professionals-stress...

   Gathering with family for the holidays can be stressful for some people. While it can be a wonderful time of year, it can also take a toll on your health.