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2. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD, anxiety, depression, autism and stress in children, [4] adolescents, [5] adults and the elderly. [ 6 ] [ 7 ] Furthermore, studies have also shown that protective factors such as self-esteem, self-concept, coping skills, hope and social support ...

3. Mode deactivation therapy - Wikipedia

   en.wikipedia.org/wiki/Mode_Deactivation_Therapy

   There was a significant reduction of all negative behaviors from intake to post-treatment and beyond as measured by the Child Behavior Checklist (CBCL) and State-Trait Anxiety Inventory (STAXI-II). Conventional treatments for the same populations produced insignificant change. [ 4 ]

4. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   The principles of systematic desensitization can be used by children to help reduce their test anxiety. Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process.

5. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   It includes identifying behaviors; precipitating, moderating, and perpetuating factors; the consequences of the behaviors; avoidance, and personal resources. The effectiveness of the treatment is monitored throughout its duration. Behavior therapy is scientific and the different forms of treatment are evaluated with rigorous evidence.

6. Time-out (parenting) - Wikipedia

   en.wikipedia.org/wiki/Time-out_(parenting)

   To implement time out, a caregiver removes the child from a reinforcing activity for a short period of time, usually 5 to 15 minutes, in order to discourage inappropriate behavior and teach the child that engaging in problem behavior will result in decreased access to reinforcing items and events in the child's environment.

7. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

   www.aol.com/anxious-holiday-travel-plans-experts...

   Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so you can enjoy new experiences more.