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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
She adds that women average 4:45, and men average 4:20. The world marathon record for men was set by Eliud Kipchoge of Kenya at the 2022 Berlin Marathon, where he completed the full distance in ...
Nagoya Women's Marathon: Nagoya, Japan W45 progression: 2:29:00: Tatyana Pozdnyakova Ukraine: 4 Mar 1955: 46: 13 Oct 2002: Providence, United States 2:21:34: Sinead Diver Australia: 17 Feb 1977: 45: 4 Dec 2022: Valencia Marathon: Valencia, Spain W50 progression: 2:31:05: Tatyana Pozdniakova Ukraine: 4 Mar 1955: 50: 06 Mar 2005: Los Angeles ...
The Boston 10K for Women, Presented by REI, formerly known as the Reebok Boston 10K for Women, Tufts Health Plan 10K for Women and the Bonne Bell Mini Marathon, is a major 10 kilometer (6.2 mi) road running race held annually in Boston on Columbus Day. It is popular as both an elite world-class competition and a women's running event promoting ...
The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
The following table shows the yearly rankings in the marathon since 1921 (men) and 1970 (women), based on the best performance in the classic distance race of 42.195 km (26 miles 385 yards). The data for the women's marathon from 1970 to 1979 is compiled from the Association of International Marathons and Distance Races . [ 1 ]
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.