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  2. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace. [23] [24] Products containing legumes grew by 39% in Europe between 2013 and 2017. [25]

  3. Alfalfa - Wikipedia

    en.wikipedia.org/wiki/Alfalfa

    [25] [26] Alfalfa hay is a widely used protein and fiber source for meat rabbits. In poultry diets, dehydrated alfalfa and alfalfa leaf concentrates are used for pigmenting eggs and meat, because of their high content in carotenoids, which are efficient for colouring egg yolk and body lipids. [27] Humans also eat alfalfa sprouts in salads and ...

  4. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    For example, soybean products, such as textured vegetable protein (TVP), are ingredients in many meat and dairy substitutes. [4] [5] Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy vegetable oil, used in food and industrial applications, is another product of processing the soybean crop. Soybean is a ...

  5. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/lifestyle/6-healthiest-beans-legumes...

    "A legume is any plant that produces fruit or seed inside a pod, including beans, lentils, peas, chickpeas, peanuts and soybeans," says Edwina Clark, MS, RD, CSSD, registered dietitian and owner ...

  6. Mung bean - Wikipedia

    en.wikipedia.org/wiki/Mung_bean

    In the Philippines, mung bean sprouts are called togue and are most commonly used in lumpia rolls called lumpiang togue. [55] [56] In India, mung bean sprouts are cooked with green chili, garlic, and other spices. In Indonesia the food are often used as fillings like tahu isi (stuffed tofu) and complementary ingredient in many dishes such as ...

  7. What is a superfood? Dietitians weigh in on nutrient ... - AOL

    www.aol.com/lifestyle/superfood-dietitians-weigh...

    Berries stand out from other types of fruit for their relatively low sugar and calorie content and high concentration of vitamins, minerals, fiber and antioxidants. ... Legumes. Legumes are plant ...

  8. Sprouting - Wikipedia

    en.wikipedia.org/wiki/Sprouting

    Some legumes, including sprouts, can contain toxins or anti-nutritional factors, which can be reduced by soaking, sprouting and cooking. Joy Larkcom advises that to be on the safe side "one shouldn’t eat large quantities of raw legume sprouts on a regular basis, no more than about 550g (20oz) daily". [24]

  9. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    The prairie turnip is a legume that was often used by American Indians located in the Great Plains. Roots of the legumes provide a valuable source of protein, minerals, and carbohydrates. Most turnips have white skin and the portion of the plant that is seen above the ground is purple, red, or green in color.