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2. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/5-strength-workouts-build-sleeve...

   By stretching the biceps in the starting position, this exercise emphasizes the long head for peak development. Lie back on an incline bench set at about 45 degrees. Hold a dumbbell in each hand ...

3. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Curl to press.

4. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.

5. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   What separates the dumbbell lying triceps extension is that it hits all three triceps muscles—while also allowing for a greater stretch to the long head of the triceps than other exercises.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

8. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Shoulder dumbbell exercises. ... repetition to sculpt long, lean muscles. I use 3-pound weights, but you can go up to 5 or even 8 pounds. ... bicep curls and works the arm a bit differently. Hold ...

9. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.