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2. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   By stretching the biceps in the starting position, this exercise emphasizes the long head for peak development. Lie back on an incline bench set at about 45 degrees. Hold a dumbbell in each hand ...

3. 9 exercises to tone and strengthen your biceps - AOL

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   This bicep workout stengthens the upper body with bicep curl exercises and variations. Bicep muscles are important for balance, stability, and functional fitness. ... The 10 best places to buy ...

4. Best bicep workouts for building stronger arms - AOL

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   The best bicep workouts help you develop a muscular upper body and gain strength. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Some may argue that the tension on muscle is most significant during the mid-range, practice bicep curl with a half range of motion to let muscle generate the most force. [4] The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).