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2. 5 Best Diets for Seniors To Lose Weight

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   The first of the best weight-loss diets for seniors is the Mediterranean diet. This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive ...

3. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   Goal: Build on the foundation by improving last week's workout and increasing activity Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day Days 8-10. Complete the same ...

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

5. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

6. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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   Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.

7. ‘I Transformed My Body For The First Time In My Late 40s ...

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   It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...