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  2. These Snacks Are All Whole30 Approved So You Know They Must ...

    www.aol.com/snacks-whole30-approved-know-must...

    Sans nitrates, antibiotics, hormones, dyes, gluten, and sugars—just beef or turkey and seasonings like coriander, celery seed, and mustard—each stick touts 120 calories a serving plus 10 grams ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/lifestyle/9-best-grocery-items...

    One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease. ... smoothies and even ...

  4. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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    A 1-ounce serving racks up 10 grams of protein and just 2.5 grams of fat. But since there’s no fiber in meat, pair your jerky with apple slices, which provide 5 grams, plus vitamin C and ...

  5. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  6. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In older recipes, in addition to tablespoons and teaspoons, one can also see measurements being given in dessert spoons (traditionally 1 ⁄ 2 tablespoon; 2 fluid drachms or 1 ⁄ 4 fluid ounce) [35] and salt spoons (traditionally 1 ⁄ 2 teaspoon; 1 ⁄ 2 fluid drachm or 1 ⁄ 16 fluid ounce). [36]

  7. 22 high-protein, low-carb foods - AOL

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    Three tablespoons of hemp seeds contain about 160 calories, 10 grams of protein and just 2 gram of carbs. You’ll also get 240 milligrams of potassium and 15-20% of your daily iron needs ...

  8. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...

  9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... (1 ounce has 10 grams!) can help boost immunity. ... enjoy as a snack ...