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  2. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    This healthy vegetarian bean soup recipe draws inspiration from Brazil’s feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories, 97g fat ...

  4. 19 High-Fiber Vegetarian Soup Recipes - AOL

    www.aol.com/19-high-fiber-vegetarian-soup...

    The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...

  5. Sundubu-jjigae - Wikipedia

    en.wikipedia.org/wiki/Sundubu-jjigae

    In the heated pot, vegetable oil, onion, garlic, and pork are sautéed for a few minutes. [6] [12] Kimchi can be added, and a portion of the broth or stock is poured in, before covering and allowing it to cook. Later, salt, sugar, and the soft tofu are mixed in. A raw egg is dropped in the center before serving.

  6. Kenchin-jiru - Wikipedia

    en.wikipedia.org/wiki/Kenchin-jiru

    Kenchin jiru is a Japanese vegetable soup prepared using root vegetables and tofu. [1] [2] Typical ingredients include tofu, burdock root, daikon radish, shiitake mushrooms, konnyaku, taro root, sweet potato or potato, carrot, dashi stock, sesame oil, and seasonings.

  7. Luosifen - Wikipedia

    en.wikipedia.org/wiki/Luosifen

    The dish is based on rice noodles and various ingredients including fermented bamboo shoots, Guda ears (a particular type of lignicolous mushrooms), fried peanuts, tofu, huanghuacai, fresh salad, and river snails, accompanied by sour-spicy seasonings. Luosifen soup also contains pork bones with spices, which are stewed for about two hours. [12]

  8. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. ... Get the recipe. 33. Vegan Lentil ...

  9. Dwaeji gukbap - Wikipedia

    en.wikipedia.org/wiki/Dwaeji_gukbap

    [2] [4] First, pork bones are boiled in water for hours, resulting in a milky white broth. [ 2 ] [ 4 ] However, three versions of broth exist overall: cloudy, translucent, and clear. [ 3 ] Cloudy broth is made from boiling pork bones, translucent broth is made from boiling the pig’s head and intestines , and clear broth is made from boiling ...