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[22] [non-primary source needed] As of 2001, the richest known source of natural K 2 was nattō fermented using the nattō strain of Bacillus subtilis, [23] which is reportedly a good source of long-chain MK-7. [citation needed] In nattō, MK-4 is absent as a form of vitamin K, and in cheeses it is present among the vitamins K only in low ...
Foods high in vitamin K. Sources of vitamin K1 include: Spinach. Broccoli. Iceberg lettuce. Oils such as soybean and canola oil. Leafy greens, such as collards. Vitamin K2 can be found in: Full ...
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Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Vitamin K2 (menaquinone): Vitamin K2 supports bone and heart health. Fermented foods are excellent sources of it. When we don't get enough vitamin K, Whitaker says a person can experience:
Forms of menadione are also included in some pet foods in developed countries as a source of vitamin K. These doses have yielded no reported cases of toxicity from menadione in livestock or pets. Although handling may be hazardous, the European Food Safety Authority found in 2013 that it is an effective source of vitamin K in animal nutrition ...
For food high in vitamin K, consider cheeses, too, especially blue cheese which has 440 mcg of vitamin K (specifically vitamin K2) per 3.5-ounce serving. “Blue cheese can lower the risk of ...
Vitamin K2 is also used as a means of treatment for osteoporosis and the polymorphisms of GGCX could explain the individual variation in the response to treatment of vitamin K. [136] Dietary sources of calcium include dairy products, leafy greens, legumes, and beans. [137]
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