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  2. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    Your 28-Day Workout Challenge Game Plan. The short bursts of intense dumbbell exercises and tight rest periods in each of the six challenge workouts create the perfect combo.

  3. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-viral-fitness...

    Here are some calisthenics exercises that you can intersperse into your current workout routine. For a full calisthenics workout, perform them as a circuit repeated for two rounds. calisthenics ...

  4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

    www.aol.com/gave-28-day-workout-challenge...

    I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

  5. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

    www.aol.com/lifestyle/got-six-pack-28-days...

    Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds. I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits ...

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no ...

  7. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

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