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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 cup blackberries Daily Totals: 1,782 calories, 98g fat, 96g protein, 139g carbohydrate, 29g fiber, 1,452mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange, change P.M. snack ...

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 cup cooked whole-wheat egg noodles. ... 1 cup sliced strawberries. Lunch (484 calories) ... 1 cup blackberries. Lunch (356 calories) 1 serving Creamy Chicken, ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90

  5. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

    www.aol.com/lifestyle/7-day-easy-high-protein...

    ½ cup blackberries. Dinner (597 calories, 29g carbohydrate) 1 serving Chicken & Green Bean Casserole. Evening Snack (82 calories, 12g carbohydrate) ½ cup sliced strawberries. ½ cup low-fat ...

  6. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 16 cup 12: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 14 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 12 cup 4 118.294 2 teacups = 1 cup cup: C 12 pint 8 236.588 2 cups = 1 pint pint: pt. 12 qt 16 473.176 ...

  7. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... ¼ cup blackberries. Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 serving Simple Spinach Salad.

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...