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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...

  3. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

    www.aol.com/lifestyle/12-best-low-sugar-fruits...

    Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

  4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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    And if you eat the protein-rich food first, you’ll benefit from a slower release of blood sugar in the bloodstream, says Samantha DeVito, M.S., RD, a registered dietitian based in Park Ridge ...

  5. Coconut sugar - Wikipedia

    en.wikipedia.org/wiki/Coconut_sugar

    Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

  6. What's the healthiest milk? A guide to whole, raw, almond ...

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    The brand of oat milk we looked at, for example, contains less total sugar than the dairy milks we compared it to, but did have 3 grams of added sugar per 1-cup serving, whereas cow’s and goat ...

  7. Huel - Wikipedia

    en.wikipedia.org/wiki/Huel

    Black Edition was released in December 2019; it contains 50% fewer carbohydrates and 33% more protein than the original Huel powder, and is sweetened with stevia and organic coconut sugar, instead of artificial sweetener. [7] In 2016 Huel began delivering to the rest of Europe [8] and by June 2017, it became available in the United States. [9]

  8. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

    www.aol.com/lifestyle/10-healthiest-low-sugar...

    The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans.Added and natural sugar are often ...

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

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