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  2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

  3. Is 'healthy candy' actually good for you? Experts discuss ...

    www.aol.com/news/healthy-candy-actually-good...

    People should aim to eat no more than 10 to 15 grams of sugar alcohols per day, per the Cleveland Clinic. Additionally, the high amount of fiber added to many healthy candies can cause gassiness ...

  4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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    Reap the benefits of sprouted oats, quinoa, and hemp in One Degree's nutrient-packed, coconut sugar-sweetened instant oats. 3. Quaker High Fiber Instant Oatmeal Maple and Brown Sugar

  5. Coconut sugar - Wikipedia

    en.wikipedia.org/wiki/Coconut_sugar

    Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

  6. Palm sugar - Wikipedia

    en.wikipedia.org/wiki/Palm_sugar

    The sugar palm (Arenga pinnata) is native to the coastal and tropical regions of Asia, mainly China, Malaysia, and Indonesia. The sap used to produce palm sugar is known in India as gur and in Indonesia as gula aren. The coconut palm' (Cocos nucifera) yields coconut palm sugar from the sap of its flowers. It grows in coastal areas of the Indian ...

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

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