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  2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/15-healthiest-instant-oatmeals...

    Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

  3. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

  4. Is 'healthy candy' actually good for you? Experts discuss ...

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    People should aim to eat no more than 10 to 15 grams of sugar alcohols per day, per the Cleveland Clinic. Additionally, the high amount of fiber added to many healthy candies can cause gassiness ...

  5. Coconut sugar - Wikipedia

    en.wikipedia.org/wiki/Coconut_sugar

    Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

  6. 20 Chocolate Brands That Use the Highest Quality Ingredients

    www.aol.com/20-chocolate-brands-highest-quality...

    Fine and Raw is a chocolate company from Brooklyn, New York that specializes in plant-based, artisan chocolate bars, spreads, and truffles. All of their chocolates use high-quality ingredients ...

  7. List of sugars - Wikipedia

    en.wikipedia.org/wiki/List_of_sugars

    Based on total weight, regular commercial brown sugar contains up to 10% molasses. Buttered syrup [1] Cane sugar (cane juice, cane juice crystals), contains a high concentration of sucrose. [1] Caramel – made of a variety of sugars [1] Carob syrup – made from carob pods [1] Caster sugar [1] Coconut sugar [1] – 70-79% sucrose and 3-9% ...

  8. Palm sugar - Wikipedia

    en.wikipedia.org/wiki/Palm_sugar

    The sugar palm (Arenga pinnata) is native to the coastal and tropical regions of Asia, mainly China, Malaysia, and Indonesia. The sap used to produce palm sugar is known in India as gur and in Indonesia as gula aren. The coconut palm' (Cocos nucifera) yields coconut palm sugar from the sap of its flowers. It grows in coastal areas of the Indian ...

  9. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

    www.aol.com/lifestyle/32-healthiest-cereals-buy...

    Whether you want to work more fiber into your diet, cut Yahoo Inc. may earn commission or revenue on some items through the links below.Read the original article on Purewow.

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