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  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...

  3. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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    The best activities for assisted living residents do much more than just pass the time — they help seniors lead healthier, happier lives, and the ideal community has plenty of activity options ...

  4. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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    Some warm-up programs were able to reduce the risk of injury by 30%, according to a 2022 study in the International Journal of Environmental Research and Public Health. Improve performance.

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

  6. ‘I Transformed My Body For The First Time In My Late 40s ...

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    It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...

  7. TOPS Club - Wikipedia

    en.wikipedia.org/wiki/TOPS_Club

    Over the years as more weight management problems were identified, TOPS expanded its scope to include all people with weight problems. They also created an incentive for club members who reach and maintain their weight at their goal level to stay in the club as KOPS (Keeps Off Pounds Sensibly) members—giving them extra recognition to help ...

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