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Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...
The Homestyle Grilled Chicken Salad is a good source of protein between the smoky grilled chicken and boiled egg and the perfect size for lunch with just under 500 calories," says Lisa Andrews ...
Risotto is the ultimate comfort food, even when unadorned. But butternut squash adds flavor, sweetness and richness without a ton of extra calories. So go ahead, add more Parmesan. Get the recipe. 27.
Subway makes it easy to customize a low-calorie, fast-food option on the go. ... a hearty salad that is packed with 20 grams of plant protein from chickpeas and lentils and is under 500 calories."
Here are 32 low-calorie comfort food recipes that taste just like the real thing—despite all of them containing less than 500 calories per serving. RELATED: 15 Healthy Dinner Ideas for Two That ...
Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.
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