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Best For Tracking Training: MapMyRun. If you want to closely track your mileage, pace, splits, and more, MapMyRun is Sullivan’s top choice. “It uses your phone's GPS to map out all the details ...
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The disputes center on differing routes and semantics. [15] The WRA agreed Cook is the first to run from Africa's southernmost to northernmost point [16] but claims WRA member Jesper Olsen is the first to run the full length in 2010, running from Taba, Egypt to the Cape of Good Hope in South Africa as part of a world run.
So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.
Competitors during the 2014 Orlen Warsaw Marathon Aerial view of runners in the Kigali International Peace Marathon in Rwanda, 2019 Participant at the 2016 Boston Marathon. The marathon is a long-distance foot race with a distance of 42 km 195 m (c. 26 mi 385 yd), [1] usually run as a road race, but the distance can be covered on trail routes ...
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Drawn around 1160 BC, it depicts routes along dry river beds through a mining region east of Thebes in Ancient Egypt. [1] The Dura-Europos Route map is the oldest known map of (a part of) Europe preserved in its original form. It is a fragment of a map drawn onto a leather portion of a shield by a Roman soldier in c. 235 AD.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
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