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2. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body ... - AOL

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   Listen, if there was an easy solution to turn fat into muscle, more people would be doing it. When planning how to gain lean muscle and lose fat, getting realistic with expectations is the first ...

3. I want to lose body fat and gain muscle. A trainer told me ...

   www.aol.com/want-lose-body-fat-gain-155414426.html

   Strength training is the best way to build muscle and burn fat.Because my body composition analysis showed that my legs are generally stronger than my arms, I asked if we could focus more on upper ...

4. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   The Best Workouts For Fat Loss And Muscle Building. Weightlifting and HIIT training are key for muscle gains and shedding fat. It may sound daunting to get into lifting, but “don’t be scared ...

5. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

6. Fatty acid metabolism - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_metabolism

   The cAMP activates a protein kinase, which phosphorylates and thus, in turn, activates a hormone-sensitive lipase in the fat cell. This lipase cleaves free fatty acids from their attachment to glycerol in the fat stored in the fat droplet of the adipocyte. The free fatty acids and glycerol are then released into the blood.

7. Catabolysis - Wikipedia

   en.wikipedia.org/wiki/Catabolysis

   Catabolysis is a biological process in which the body breaks down fat and muscle tissue in order to stay alive. Catabolysis occurs only when there is no longer any source of protein, carbohydrate, or vitamin nourishment feeding all body systems; it is the most severe type of malnutrition.

8. 6 Signs You're Losing Muscle Instead of Fat - AOL

   www.aol.com/6-signs-youre-losing-muscle...

   3. Your body fat percentage isn't budging. If you're losing weight but your body fat percentage is staying the same, it's probably a sign you're losing muscle. "Your body won’t shape the way you ...

9. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.