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  2. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Vegetables contain many vitamins and minerals; however, ... The pyramid recommends two to four fruit servings, but this is intended to be the minimum. [23]

  3. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the base is 1 to 2 liters of liquids, preferably non-sugared beverages; then three servings of vegetables and two servings of fruit of different colors; followed by whole grains, beans, cereals and potatoes to be eaten with each meal; then three servings of milk or dairy; one serving of meat, fish, eggs, cheese or another protein; oils, fats ...

  4. 5 A Day - Wikipedia

    en.wikipedia.org/wiki/5_A_Day

    Go for 2 & 5 is the equivalent campaign in Australia, in which adults are said to need to eat at least two servings of fruit and five servings of vegetables each day. [6] A "standard serving of fruit" is 150 grams of fresh fruit, whereas a "standard serve of vegetables" is 75 grams. [7]

  5. So, how many fruits and veggies do I need in a day ... - AOL

    www.aol.com/news/many-fruits-veggies-day-quiz...

    The quiz’s goal is to help people understand the optimal number of servings of fruits and vegetables a day. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  6. 5 daily servings of fruits and vegetables can help you live ...

    www.aol.com/news/5-daily-servings-fruits...

    People who had five servings a day had a 13 percent lower risk of death overall, a 12 percent lower risk of death from heart disease, a 10 percent lower risk of death from cancer, and a 35 percent ...

  7. People who eat 5 servings of fruits and vegetables a day may ...

    www.aol.com/news/people-eat-5-servings-fruits...

    Leafy greens and berries yield more health benefits than peas and potatoes. Experts said to eat more fruits and vegetables in general.

  8. History of USDA nutrition guidelines - Wikipedia

    en.wikipedia.org/wiki/History_of_USDA_nutrition...

    The introduction of the USDA's food guide pyramid in 1992 attempted to express the recommended servings of each food group, which previous guides did not do. 6 to 11 servings of bread, cereal, rice and pasta occupied the large base of the pyramid; followed by 3 to 5 servings of vegetables; then fruits (2 to 4); then milk, yogurt and cheese (2 ...

  9. How to Estimate How Many Green Beans You Need per Person - AOL

    www.aol.com/heres-exactly-many-bags-green...

    How many green beans do you need per person for green bean casserole? It’s a valid question: “Your best bet is to use the recipe serving size and the number of green beans it calls for ...

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