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  2. These Are the Healthiest Fast Food Restaurants, According to ...

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    Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit down to a savory sandwich with about 210 calories and 3.5 grams of fat. Even so, you won’t want ...

  3. I Tried 7 Breakfast Sandwiches at Starbucks & There's Only 2 ...

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    Turkey Bacon, Cheddar, and Egg White Sandwich starbucks turkey bacon cheddar egg white Per Serving (1 piece) : 230 cal, 5 g fat (2.5 g saturated fat, 0 trans fat), 560 mg sodium, 28 g carbs (3 g ...

  4. Chlebíček - Wikipedia

    en.wikipedia.org/wiki/Chlebíček

    Chlebíček is a type of open sandwich [4] It consists of sliced bread that has butter or another kind of spread on it, atop which a variety of toppings may be added. Toppings used on chlebíček include various cured meats such as ham, salami and sausage, sliced hard-boiled egg, cheeses, cream cheese, cucumber, tomato, fish paste, salads and ...

  5. Ham is the centerpiece of many holiday meals. Is it good for you?

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    Ham can also undergo an optional process of smoking. When ham is dry-cured, the meat is rubbed with a mixture of salt and seasoning, and then left to age. When ham is wet-cured, it is immersed in ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Egg sandwich - Wikipedia

    en.wikipedia.org/wiki/Egg_sandwich

    A common alternative is to mash the hard-boiled egg together with mayonnaise, salt and black pepper, usually called simply egg spread, or an egg mayonnaise or egg mayo. Curried egg sandwiches, which add a mild curry powder to the mayonnaise are common in Australia. [10] Cress is often seen as the typical accompaniment to an egg sandwich.

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  9. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Common sandwich prepared with ham and sliced cheese. Additional ingredients may include lettuce, tomato, mayonnaise, and other ingredients. Ham and egg bun: Hong Kong: Sliced Danish canned ham with sliced scrambled egg sheet in a halved sweet bun. Hamburger: United States: Ground beef patty, often with vegetables, sauces and other meats ...

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