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  2. Why waist trainers are dangerous for your health - and safer ...

    www.aol.com/news/why-waist-trainers-dangerous...

    Waist trainers restrict breathing, weaken your abdominal muscles, and increase your risk of postpartum prolapse. Why waist trainers are dangerous for your health - and safer alternatives to help ...

  3. Physician warns why we need to stop glamorizing waist trainers

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    Waist trainers are likely a waste of your time. The post Physician warns why we need to stop glamorizing waist trainers appeared first on In The Know.

  4. Do Waist Trainers Work Or Are They Total B.S.? - AOL

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    For premium support please call: 800-290-4726 more ways to reach us

  5. Physical restraint - Wikipedia

    en.wikipedia.org/wiki/Physical_restraint

    The evidence for effective staff training in the use of medical restraints is at best crude, [4] with evaluation of training programmes being the exception rather than the rule. [5] Vast numbers of care staff are trained in 'physical interventions' including physical restraint, although they rarely employ them in practice.

  6. Training corset - Wikipedia

    en.wikipedia.org/wiki/Training_corset

    An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...

  7. Vacuum exercise - Wikipedia

    en.wikipedia.org/wiki/Vacuum_exercise

    In performing a vacuum (activating the transverse abdominis), one draws one's bellybutton inward, toward the spine. Some perform a vacuum in conjunction with bending over, reaching overhead, or when lifting heavy weights, although the benefit and healthiness of this is disputed (some advocated just tensing the midsection, with primary focus more so on the lower back).

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