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  2. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  3. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    Headgear is no longer mandatory in amateur and Olympic boxing. Boxing techniques utilize very forceful strikes with the hand. There are many bones in the hand, and striking surfaces without proper technique can cause serious hand injuries. Today, most trainers do not allow boxers to train and spar without hand/wrist wraps and gloves. Handwraps ...

  4. Boxing - Wikipedia

    en.wikipedia.org/wiki/Boxing

    Boxing [b] is a combat sport and martial art. [1] Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.

  5. Bob and weave - Wikipedia

    en.wikipedia.org/wiki/Bob_and_weave

    Bob and weave. In boxing, bobbing and weaving is a defensive technique that moves the head both beneath and laterally of an incoming punch. As the opponent's punch arrives, the fighter bends the legs quickly and simultaneously shifts the body either slightly right or left.

  6. And for fifty years, Congo has continued to rumble, producing boxing greats like Sumbu Kalambay, the Congolese-Italian champion who held the World Boxing Association (WBA) world middleweight title ...

  7. Peek-a-boo (boxing style) - Wikipedia

    en.wikipedia.org/wiki/Peek-a-boo_(boxing_style)

    Peek-a-boo is a boxing style which received its common name for the defensive hand position, which are normally placed in front of the face, [1] [2] like in the baby's game of the same name. The technique is thought to offer extra protection to the face while making it easier to jab the opponent's face.

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