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  2. Asking yourself Socratic questions can calm your irrational ...

    www.aol.com/having-irrational-thoughts...

    “In CBT, clients learn that their thoughts at times of strong emotion are quite important,” Strunk said. ... The therapist resource site Therapist Aid has a free printout with 10 Socratic ...

  3. Socratic questioning - Wikipedia

    en.wikipedia.org/wiki/Socratic_questioning

    Socratic questioning (or Socratic maieutics) [1] is an educational method named after Socrates that focuses on discovering answers by asking questions of students. According to Plato, Socrates believed that "the disciplined practice of thoughtful questioning enables the scholar/student to examine ideas and be able to determine the validity of those ideas". [2]

  4. Socratic method - Wikipedia

    en.wikipedia.org/wiki/Socratic_method

    The Socratic method (also known as the method of Elenchus or Socratic debate) is a form of argumentative dialogue between individuals, based on asking and answering questions. Socratic dialogues feature in many of the works of the ancient Greek philosopher Plato , where his teacher Socrates debates various philosophical issues with an ...

  5. Cognitive restructuring - Wikipedia

    en.wikipedia.org/wiki/Cognitive_restructuring

    Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

  6. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.

  7. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    Socratic questioning: involves the creation of a series of questions to a) clarify and define problems, b) assist in the identification of thoughts, images and assumptions, c) examine the meanings of events for the patient, and d) assess the consequences of maintaining maladaptive thoughts and behaviors.

  8. Plato's problem - Wikipedia

    en.wikipedia.org/wiki/Plato's_Problem

    The Socratic method may be described as follows: it usually involves others with whom Socrates directly engages (not merely pontificating to an audience), it involves a deep philosophical or ethical question to which an answer was sought, and it usually involves Socrates asking questions either to affirm his understanding of others or to seek ...

  9. The 20 best Thanksgiving Black Friday deals you can shop ...

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    This Jennifer Aniston-fave serum stick is the ideal delivery system for softening fine lines, prepping skin for makeup and targeting dry patches (I've tried it — it actually blurred my wrinkles).