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  2. Ready To Start Drinking Less? These Therapist-Approved Tips ...

    www.aol.com/ready-start-drinking-less-therapist...

    While you don’t need to discuss your drinking habits with everyone, bringing a few friends in on your intention is a good idea, says Treloar Padovano. “Find a believer,” she says, or someone ...

  3. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    We hope these tips help you stay safe if you choose to drink. Listen to the full episode here. And join us next week on the Chasing Life podcast to hear a conversation between Dr. Sanjay Gupta and ...

  4. Want to drink less alcohol? Soda may not be the best ...

    www.aol.com/lifestyle/want-drink-less-alcohol...

    Subbing soda in for booze once in a while — like, say, at a wedding when you’re not intending to drink — is a good way to cut back on your alcohol intake.

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    "Not drinking has benefits, such as better health, and better sleep." [11] 27 g The Canadian Centre on Substance Use and Addiction has a sliding scale of intakes. The scale states that at 27 g or less per week, "you are likely to avoid alcohol-related consequences for yourself or others". [11] Czech Republic 24 g 16 g Denmark 48 g 120 g Reference.

  6. 6 tips to reduce alcohol use and cancer risk after surgeon ...

    www.aol.com/news/6-tips-reduce-alcohol-cancer...

    As cancer has been linked to alcohol use, per the surgeon general's new advisory, addiction experts offer helpful tips to cut back on drinking in a safe, healthy way.

  7. If Dry January is too much for you, try its more lenient ...

    www.aol.com/finance/dry-january-too-much-try...

    For example, if you typically have 15 drinks a week, you may aim to cut out a handful of those each week during the month and slowly curb your alcohol consumption. Alternatively, you may choose ...

  8. 5 Tips to Make the Best Alcohol-Free Cocktails, According to ...

    www.aol.com/5-tips-best-alcohol-free-182900197.html

    But when omitting alcohol from a drink you need to consider a range of factors: alcohol adds body and richness to drinks, it balances sweet flavors, and its astringency adds texture.

  9. Booze companies are betting big on nonalcoholic drinks. Here ...

    www.aol.com/alcohol-companies-bracing-culture...

    "I get the sober, the sober-curious, and folks who still drink but want to take a break for one reason or another," Edge said. "Locals, tourists — everyone wants to see what it's like.