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2. 13 Best High-Protein Drinks on Grocery Shelves - AOL

   www.aol.com/lifestyle/13-best-high-protein...

   Nutrition (Per bottle): Calories: 190 Fat: 7 g (Saturated fat: 0.5 g) Sodium: 240 mg Carbs: 13 g (Fiber: 7 g, Sugar: 4 g) Protein: 18 g. Koia Protein Shakes are 100% vegan, made with plant-based ...

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

4. Does Protein Powder Make You Gain Weight? - AOL

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   Here’s how protein powder can make you gain weight: Your protein powder has calories and sugar. ... should aim for 1.2 to 1.5 grams of protein per kilogram of body weight ... best bet if you ...

5. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   Myth #9: Protein bars and shakes are the best sources of protein It’s true that protein shakes and bars can supplement your protein intake and are particularly helpful if you’re on the go ...

6. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

7. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   On the other hand, if you’re ramping up strength workouts to gain muscle, you may look to protein powder for pre- or post-workout fuel. Nutrition Needs Nutrition requirements vary considerably ...