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  2. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    When you eat a half-cup of cooked, unsalted red kidney beans, the USDA FoodData Central says you'll consume about: 113 calories. 8 grams of protein. 20 grams of carbohydrates. 7 grams of fiber. 0 ...

  3. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    The vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. You can easily take your bowl up a notch by adding some cheese, sour cream ...

  4. I'm a private chef who shops at Trader Joe's for my family of ...

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    Trader Joe's holiday vegetable hash, made with chopped butternut squash, makes a great soup base. ... The beef-stew meat comes already cut into bite-sized pieces with enough fat for slow cooking ...

  5. Hash (food) - Wikipedia

    en.wikipedia.org/wiki/Hash_(food)

    Hash in Denmark, known in Danish as biksemad (roughly translated, 'tossed together food'), is a traditional leftover dish usually made with pork, potato, and onion, and served with a fried egg, Worcestershire sauce, pickled red beet slices, and ketchup or Bearnaise sauce. The coarsely-diced ingredients, rather than being mashed into a paste ...

  6. Succotash - Wikipedia

    en.wikipedia.org/wiki/Succotash

    Succotash made with kidney beans, instead of lima beans. Sweet corn (a form of maize), American beans, tomatoes, and peppers (all New World foods) are the usual ingredients. Catherine Beecher's 19th-century recipe includes beans boiled with corn cobs from which the kernels have been removed. The kernels are added later, after the beans have ...

  7. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  8. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    Beans are the seeds of a variety of different plants and are technically considered part of the vegetable family, and they are, without a doubt, some of the healthiest foods you can consume.Just ...

  9. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Grain legumes are cultivated for their seeds, [21] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.