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2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

3. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

4. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

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   A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat. ... the fat-burning zone, where your body burns more calories ...

5. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a ...

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

7. Bored of Running to Lose Weight? Try These 8 Exercises to ...

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   20-30 minutes of steady-state cycling for fat loss. Exercise #2: Ski Erg ... 5 Best Cardio Workouts for Weight Loss. Exercise #3: Rower ... This is a great exercise if you want to burn fat without ...