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The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
"This combination exercise works the shoulders and arms while taxing the lower body," explains Meier. "It delivers a full-body burn to help you torch more calories in the long run. Plus, it will ...
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity
This circuit-style, fat-burning workout targets major muscle groups while keeping your heart rate elevated for maximum fat-burning. Perform each exercise in sequence with minimal rest between ...
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