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  2. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

    www.aol.com/100-best-casserole-recipes-every...

    And at just 230 calories per serving, it's a side dish worth making again and again! ... 30-Minute Cheesy Chicken and Broccoli Casserole. Creamy Vegetable Noodle Casserole. ... Easy Cheesy Chicken ...

  3. 22 Cozy Dinner Casseroles You Can Make in 40 Minutes or Less

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    Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just ...

  4. 25 Delicious Casseroles That Are Surprisingly Not Bad for You

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    Ground Beef Casserole. Flavor extra lean ground beef with Italian seasoning, onion powder, and garlic. Then add diced tomatoes and top with a sprinkle of cheese.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. 1, 2, 3 Cheddar Broccoli Casserole Recipe - AOL

    homepage.aol.com/food/recipes/1-2-3-cheddar...

    Preheat oven to 350°. Combine Double Cheddar Sauce with broccoli in 1-1/2-quart casserole. Evenly top with bread crumbs combined with Spread. Bake uncovered 20 minutes or until bread crumbs are golden and broccoli is tender. TIP: Substitute your favorite frozen vegetable for broccoli florets. Cost per recipe*: $5.24. Cost per serving*: $.87.

  7. List of casserole dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_casserole_dishes

    This is a list of notable casserole dishes. A casserole, probably from the archaic French word casse meaning a small saucepan, [1] is a large, deep dish used both in the oven and as a serving vessel. The word is also used for the food cooked and served in such a vessel, with the cookware itself called a casserole dish or casserole pan.

  8. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    For an overall efficiency of 20%, one watt of mechanical power is equivalent to 18 kJ/h (4.3 kcal/h). For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus 1,300 kJ (300 kcal) per hour, [16] which amounts to about 20% efficiency at 250 watts of mechanical output.

  9. 22 Casserole Recipes (No Soup Required)

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    Beef Burrito Casserole. This recipe’s description notes that the combination of rice, beans and salsa always wins. It’s hard to argue with that.