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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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   A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.

3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/does-mental-health-boost-started...

   Here’s another quick and easy practice to add to your regimen: journaling. The idea of keeping a journal may seem intimidating, but it’s easier than you might think. For starters, you don’t ...

4. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

5. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

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6. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

7. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Writing therapy; relieving tension and emotion, establishing self-control and understanding the situation after words are transmitted on paper Writing therapy [ 1 ] [ 2 ] is a form of expressive therapy that uses the act of writing and processing the written word in clinical interventions for healing and personal growth. [ 3 ]

8. Cognitive processing therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_Processing_Therapy

   Cognitive processing therapy (CPT) is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder (PTSD) and related conditions. [1] It includes elements of cognitive behavioral therapy (CBT) treatments, one of the most widely used evidence-based therapies. [ 2 ]

9. 21 Anxiety Journal Prompts to Try When It Feels Like You’re ...

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