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  2. Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Panamanian_cuisine

    Panamanian cuisine is a mix of Spanish, Indigenous, and African techniques, dishes, and ingredients, reflecting its diverse population.Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

  3. Mini Panamanian Beef Empanadas Recipe - AOL

    homepage.aol.com/food/recipes/mini-panamanian...

    1. Make the Dough: In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal. Beat the eggs with the wine and vinegar and drizzle over the flour mixture. Pulse until the dough just comes together. On a lightly floured work surface, gently knead the dough until smooth.

  4. Category:Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Panamanian_cuisine

    Panamanian drinks (1 C, 2 P) Pages in category "Panamanian cuisine" The following 26 pages are in this category, out of 26 total. This list may not reflect recent ...

  5. Culture of Panama - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Panama

    Panamanian culture is a hybrid of African, Native Panamanian, and European culture - specifically Spanish. For example, the tamborito is a Spanish dance that was blended with Native American rhythms and dance moves. Dance is a symbol of the diverse cultures that have coupled in Panama. The local folklore can be experienced through a multitude ...

  6. Mini Panamanian Beef Empanadas Recipe - AOL

    www.aol.com/food/recipes/mini-panamanian-beef...

    1. Make the Dough: In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal.

  7. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    A popular street food in mountain regions is hornado, consisting of potatoes served with roasted pig. Fanesca , a fish soup including several types of bean, is often eaten during Lent and Easter . During the week before the commemoration of the deceased or All Souls' Day , the fruit beverage colada morada is typical, accompanied by t'anta wawa ...

  8. Mini Panamanian Beef Empanadas Recipe - AOL

    firefox-startpage.aol.com/food/recipes/mini...

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  9. He followed online advice to eat just meat and dairy. It sent ...

    www.aol.com/followed-online-advice-eat-just...

    His cholesterol levels exceeded 1,000 mg per deciliter, far higher than his baseline level, between 210 and 300 mg. Normal cholesterol ranges for adults are below 200 mg, five times lower than ...