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  2. 5 "Bad" Things You Should Do If You're Trying to Lose ...

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    It’s time to throw out the good vs. bad diet mentality. It’s time to throw out the good vs. bad diet mentality. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness ...

  3. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

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    The Effect of a Peanut-Enriched Weight Loss Diet Compared to a Low-Fat Weight Loss Diet on Body Weight, Blood Pressure, and Glycemic Control: A Randomized Controlled Trial. Nutrients .

  4. How to Prevent (and Lose) Visceral Fat - AOL

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    Focusing on whole grains, lots of fruits and vegetables, low-fat dairy, and lean proteins can help prevent visceral fat buildup and lose any that you already have, Dr. Fitch says.

  5. 6 Things You Should Do to Lose Visceral Fat, According to ...

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    These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

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