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2. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   This original usage is preserved in a culinary sense, where many dry seeds are called "nuts" and come from indehiscent fruits. Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume. Nuts are an energy-dense and nutrient-rich food ...

3. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. ... 2 grams of fiber and a good source of magnesium.

4. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/lifestyle/surprising-nut-thats...

   Almonds. If we're talking about true nuts (not a legume like peanuts), almonds come out on top. Almonds contain nearly 6 grams of protein per ounce, as well as 3 grams fiber per ounce.Almonds are ...

5. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices. Cereals ( grain crops ) and legumes ( pulses ) correspond with the botanical families Poaceae and Fabaceae , respectively, while nuts, pseudocereals , and other seeds form polyphylic groups based on their culinary roles.

6. Cashew - Wikipedia

   en.wikipedia.org/wiki/Cashew

   The cashew tree is large and evergreen, growing to 14 metres (46 feet) tall, with a short, often irregularly shaped trunk. [2] The leaves are spirally arranged, leathery textured, elliptic to obovate, 4–22 centimetres (1 + 1 ⁄ 2 – 8 + 3 ⁄ 4 inches) long and 2–15 cm (3 ⁄ 4 –6 in) broad, with smooth margins.

7. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

   www.aol.com/brazil-nuts-good-nutritionists...

   Lately, Brazil nuts are showing up in all kinds of foods and drinks. Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio ...

8. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Brazil nuts after shell removal. Brazil nuts are susceptible to contamination by aflatoxins, produced by fungi, once they fall to the ground. [29] Aflatoxins can cause liver damage, including possible cancer, if consumed. [28] Aflatoxin levels have been found in Brazil nuts during inspections that were far higher than the limits set by the EU. [30]

9. Why it’s nutty not to eat nuts for good health - AOL

   www.aol.com/news/why-nutty-not-eat-nuts...

   Nuts are good for you, in part because of their healthy fats. Almonds, hazelnuts, pistachios and walnuts contain lower amounts of cholesterol-raising saturated fats and are filled with cholesterol ...