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2. Trainers Say You Can Strengthen Your Lower Abs By Making This ...

   www.aol.com/trainers-strengthen-lower-abs-making...

   Think of the reverse crunch as the standard crunch’s cooler, more sophisticated older sister. And if you’re looking to take your ab workouts to the next level, it’s a must-try.

3. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   There are plenty of exercises that are similar to the reverse crunch. When working on core strength , I recommend performing these four moves until you feel confident enough to perform the reverse ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

5. 10 Beginner Exercises to Melt Love Handles - AOL

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   Let's be honest: You don't love your love handles.This excess flab that clings onto your hips and belly is a true frustration whenever you zip up your jeans or slip into a more form-fitting outfit.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. Category:Strength training - Wikipedia

   en.wikipedia.org/wiki/Category:Strength_training

   Download QR code; Print/export Download as PDF; Printable version; In other projects ... Crunch (exercise) D. Dip (exercise) Drop set; E. Eccentric training;

8. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   Crunch up as you bring your right elbow to meet your left knee and straighten your right leg. Switch sides and continue to alternate in a "pedaling" motion. Perform 3 sets of 20-30 reps (10-15 per ...

9. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   "Abs" (torso), e.g., crunch, reverse crunch, leg raise. Most of these exercise can be performed using either dumbbells, a barbell, a Smith machine, a cable machine with adjustable pulleys or a specially-designed apparatus. Two exercises should be chosen for each muscle group. Five sets of the first exercise are performed, and then one set of ...