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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

3. 30 Best Greek Yogurt Dip Recipes to Make Your Veggies Taste ...

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   Related: 15 Best Cream Cheese Dip Recipes. Greek Yogurt Dips for Veggies. ... Low-fat ranch dip is spiced up with hot sauce, Worcestershire and garlic powder. Get the recipe: ...

4. 7 best low-sodium foods for a healthy heart, according to a ...

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   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. ... Some naturally sodium-free vegetables include asparagus, green beans ...

5. Eat Too Much Sodium Last Night? Here's What Dietitians ... - AOL

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   Sodium and potassium work together to maintain fluid balance in your body. So if you want to counteract the effects of too much sodium, upping your potassium intake can help. “Potassium works in ...

6. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

7. 19 Vegetarian Dinners for Fall in 30 Minutes - AOL

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   View Recipe. This creamy soup captures the essence of spinach-artichoke dip perfectly. A touch of lemon juice adds a refreshing zing. Mop up every last bit with a hearty slice of whole-grain ...

8. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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   For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). ... try adding a low-sodium, lean protein, such as legumes, chicken ...

9. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...