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2. 6 Tips for Starting High-Intensity Interval Training as an ...

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   What are the best HIIT workouts for seniors? ... 2 minutes of rest. Repeat steps 2 and 3 for 7-8 rounds total. Cool down with 10-15 minutes of easy spinning. HIIT Bike Workout 2.

3. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5: Bodyweight Circuit. What you need: No equipment is needed, and this workout takes about 15 minutes. It combines multiple dynamic moves to ...

4. The #1 HIIT Workout To Do Every Morning for All-Day Energy - AOL

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   This dynamic and time-efficient workout not only revs up your metabolism but also provides a sustained boost in energy levels throughout the day. This is the #1 HIIT workout to do every morning ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   A 2007 study examined HIIT's physiological effects on fat oxidation in moderately active women. The participants in the study performed HIIT (defined as ten sets of 4-minute cycling bursts at an intensity of 90% VO2max separated by 2 minutes of rest) every other day over a 2-week period.

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

7. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   RELATED: 7 Best HIIT Workouts for Weight Loss. 3. Burpees ... RELATED: A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss. 9. Star Jumps ... Search Recipes.