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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
NUTRITION: (Per Package) CALORIES: 330 FAT: 8 g (Saturated Fat: 1 g) SODIUM: 760 mg CARBS: 55 g (Fiber: 0 g, Sugar: 15 g) PROTEIN: 9 g. Few grocery stores do sushi as well as Wegmans. Finding a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
In a 100-gram reference amount, dried banana chips supply 520 calories and are a rich source (20% or more of the Daily Value, DV) of magnesium (21% DV) and vitamin B6 (20% DV), with moderate amounts of iron, copper, and potassium (10% to 11% DV) (table).
Bean chips are chips prepared using beans as a primary ingredient. [1] Bean chips have been described as being higher in fiber and protein compared to corn and potato chips. [ 1 ] Bean chips may be prepared from a variety of bean types and rice, such as brown rice, [ 2 ] pinto beans , black beans , [ 3 ] and white beans . [ 4 ]
Kirkland Sliced Oven Roasted Turkey Breast. ... 2 oz: 60 calories, 1 g fat (0 g saturated fat), 460 mg sodium, 1 g carbs (0 g fiber, 0 g ... protein-rich alternative to traditional chips and crackers.
The result is what Blumenthal calls "chips with a glass-like crust and a soft, fluffy centre". [1] Blumenthal began work on the recipe in 1993, and eventually developed the three-stage cooking process. The Sunday Times described triple-cooked chips as Blumenthal's most influential innovation, which had given the chip "a whole new lease of life ...