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  2. 9 Easy Meditation Tips for Beginners - AOL

    www.aol.com/lifestyle/9-easy-meditation-tips...

    Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  4. Home recording - Wikipedia

    en.wikipedia.org/wiki/Home_recording

    Home recording is the practice of recording sound in a private home instead of a professional recording studio. A studio set up for home recording is called a home studio or project studio . Home recording is widely practiced by voice actors, narrators, singers, musicians, podcast hosts, and documentary makers at all levels of success.

  5. New-age music - Wikipedia

    en.wikipedia.org/wiki/New-age_music

    New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

  6. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  7. The Best Way To Reheat Steak - AOL

    www.aol.com/best-way-reheat-steak-170756654.html

    Edwards says the best way to do this is on a wire rack on a baking sheet at 250-degrees Fahrenheit. “This prevents it from drying out too much,” she says. Related: How To Tell If Your Steak ...

  8. What Is Total Daily Energy Expenditure & How Do I Calculate It?

    www.aol.com/total-daily-energy-expenditure...

    This way, you can adjust your habits and health plans as needed. TDEE is made up of two main parts: resting energy expenditure and non-resting energy expenditure. We’ll break these down to give ...

  9. Audio therapy - Wikipedia

    en.wikipedia.org/wiki/Audio_Therapy

    Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.

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