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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   The Benefits of an Aerobic Workout for Senior Cyclists. As you get older, it’s important to maintain your cycling routine and stay active throughout the day, ...

4. 8-Week Training Plan for Seniors Who Want to Improve Their ...

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   Take your training to the next level with this eight-week cycling training plan for seniors, complete with tips on conquering each workout.

5. 6 Tips for Starting High-Intensity Interval Training as an ...

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   HIIT Bike Workout 2. On the flip side, extensive intervals that last from four to five minutes, practiced at a lower intensity can help riders expand and sustain VO2 max capacity, Drews adds.

6. The best stationary bikes for seniors - AOL

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   Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

7. 5 Best Weight-Loss Workouts for Seniors - AOL

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   For seniors, focusing on exercises that target the upper back and lats can be beneficial for functional qualities of upper-body strength, stability, and improving posture.