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Emphasising short but regular workouts without any specialist equipment, the first book based on the programme, titled The Y Plan, was published in 1990. Television presenter Anthea Turner was the public face of The Y Plan, appearing alongside the creators in numerous books, videos and magazine features. A further video was made, entitled Y ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
YMCA secretaries worked to create camp committees to run programs providing educational opportunities, physical instruction, and equipment, theatrical productions and musicals. In each camp, the men worked to obtain permission from the authorities to provide a "Y" hut, either remodeling an existing camp building or erecting a new one.
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YMCAs offer child care, including supervised space for infants, toddlers, preschoolers, and school-age children to stay and play while parents enjoy a workout. YMCA staff members are trained to ensure the safety and well-being of the children in their care so that parents can confidently pursue their fitness goals or take part in the various ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
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