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  2. Here's What Happens to Your Body if You Eat Cashews ... - AOL

    www.aol.com/heres-happens-body-eat-cashews...

    As long as you go for raw cashews and cap your intake at 20 nuts, both dietitians say they are healthy to eat regularly, even every day. If you do so, there are several ways your body will be ...

  3. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber .

  4. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

    www.aol.com/cashews-good-nutrition-facts-cashews...

    More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

  5. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    Cashew nutshell liquid (CNSL) or cashew shell oil (CAS registry number 8007-24-7) is a natural resin with a yellowish sheen found in the honeycomb structure of the cashew nutshell, and is a byproduct of processing cashew nuts. As it is a strong irritant, it should not be confused with edible cashew nut oil.

  6. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...

  7. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    According to the University of Kentucky Cooperative Extension Service it is better to eat raw cashew butter than the roasted variety, due to the higher nutrient levels. [4] Cashew butter can be spread on toast, added to smoothies or oatmeal, used as a dip for apple slices or as the base for vegan cashew nut cheese. [4] Meridian Smooth Cashew ...

  8. Here's What Happens to Your Body if You Eat Cashews ... - AOL

    www.aol.com/lifestyle/heres-happens-body-eat...

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  9. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    This original usage is preserved in a culinary sense, where many dry seeds are called "nuts" and come from indehiscent fruits. Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume. Nuts are an energy-dense and nutrient-rich food ...

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