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Without added sweetener, dark chocolate is known as bitter chocolate or unsweetened chocolate. [ 1 ] [ 2 ] Dark chocolate, above white and milk chocolate , is valued for claimed, albeit unsupported health benefits and for being a sophisticated choice of chocolate.
Approximately 65% of the fat in milk chocolate is saturated, mainly palmitic acid and stearic acid, while the predominant unsaturated fat is oleic acid (table). 100-grams of milk chocolate is an excellent source (over 19% of the Daily Value, DV) of riboflavin, vitamin B12 and the dietary minerals, manganese, phosphorus and zinc.
Milk chocolate is 51% carbohydrates, 38% fat, 8% protein, and 2% water (table). In a reference amount of 100 grams (3.5 oz), milk chocolate supplies 565 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin B12 (31% DV), riboflavin (25% DV), and dietary minerals, such as phosphorus (30% DV) (table
Henry Hargreaves/Avocaderia. Time Commitment: 25 minutes Why I Love It: <30 minutes, special occasion-worthy, <10 ingredients Serves: 4 Unsweetened non-dairy milk, dairy-free dark chocolate and a ...
Tips: Make hot chocolate from scratch with good quality unsweetened cocoa powder, your milk of choice and a small amount of sweetener to maximize the benefits. Use cow’s milk or soy milk as a ...
It is typically prepared in unsweetened, [5] bittersweet, [3] semisweet [6] and sweet varieties, [7] depending on the amount of added sugar. Recipes that include unsweetened baking chocolate typically use a significant amount of sugar. [7] Bittersweet baking chocolate must contain 35 percent chocolate liquor or higher. [7]
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