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2. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

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   We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. The 5 Best Herbal Teas for Sleep—and the Right Way to Brew Them Skip to main content

3. Can certain teas actually promote better sleep? - AOL

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   Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.

4. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

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5. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

6. GABA tea - Wikipedia

   en.wikipedia.org/wiki/GABA_Tea

   GABA oolong teas from Taiwan are also another common type of GABA tea. Traditionally it was thought that exogenous GABA did not penetrate [ 8 ] the blood–brain barrier , however more current research indicates that it may be possible, or that exogenous GABA (i.e. in the form of nutritional supplements) could exert GABAergic effects on the ...

7. Calea ternifolia - Wikipedia

   en.wikipedia.org/wiki/Calea_ternifolia

   Caleicine is a strong candidate to be responsible the effects of Calea ternifolia as the GABA modulation Eugenol exhibits are the same that of Calea ternifolia. [ 15 ] [ 16 ] Calea ternifolias negative side effects, nausea , vomiting and delirium based hallucinations , [ 17 ] are the same that of Eugenol [ 16 ] and other GABAergic compounds.

8. Matcha green tea may improve sleep, social functioning in ...

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   Green teas contain antioxidants that can provide health benefits and even prevent some diseases. ... While the scientists learned that matcha green tea may help with social cognition and sleep ...

9. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine is substantially present in black, green, and white teas from Camellia sinensis in quantities of about 1% of the dry weight. [ 13 ] [ 14 ] Deliberately shading tea plants from direct sunlight, as is done for matcha and gyokuro green tea, increases L-theanine content. [ 15 ]