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Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...
Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
2024 is finally here, and many people are adopting the "New Year, New You" mentality. This can mean a variety of different things depending on who you are, and you may be focusing on adopting ...
Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss. [1] [2] [3] [4]
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