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Balanced Calorie Content: ... Best: Steel Cut Oatmeal with Strawberries & Pecans. Panera Bread. Nutrition (Per order): Calories: 370 Fat: 14 g (Saturated Fat: 2 g) Sodium: 170 mg
Steel Cut Oatmeal with Strawberries and Pecans. Panera Bread. Nutrition (Per Bowl): ... Nutrition (Per 1/2 sandwich): Calories: 390 Fat: 22 g (Saturated fat: 7 g) Sodium: 1,030 mg
Rolled & Steel-Cut Oatmeal. ... Nutritional Information: 160 calories, 2.5g fat, 28g carbs, 0g sugar ... Oatmeal is a timeless favorite when it comes to nutritious breakfasts, but many have lots ...
1.1 Steel-cut or pinhead oats. 2 Preparation. 3 Nutrients. 4 See also. ... In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts ...
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...
Spoonful of uncooked steel-cut oats. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]
You may have thought the steel-cut oatmeal with strawberries and pecans was a better option for keto eaters, but the sugary-sweet cinnamon crunch topping ups the carbs considerably (and it might ...