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Here’s what you need to know about raw vs. cooked foods. Why raw foods rock. ... Dietitian Michelle Routhenstein tells Yahoo Life that cooking broccoli, for example, can enhance the availability ...
Beets. Broccoli. Artichoke. Fruit. Fruit gets a bad rep when it comes to type 2 diabetes, ... Nuts (raw or roasted without vegetable seed oil) Seeds (raw or roasted without vegetable seed oil) ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
This roasted cabbage salad combines the sweetness of roasted cabbage with the bright, zesty flavors of lime, orange and cumin. This versatile side dish works well alongside roasted chicken or steak.
Beetroot can be roasted, boiled or steamed, peeled, and then eaten warm with or without butter; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beetroot is a traditional food in many countries. [citation needed]
Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar.
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
The raw or cooked leaves were one of the traditional foods of the Mendocino and Miwok Indians, among other native peoples [177] [178] Mirabilis expansa: Mauka: One of the important food crops of the ancient Inca empire. Leaves were eaten as a leaf vegetable or used raw in salads. [179] Morinda citrifolia: Noni tree