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  2. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Here’s what you need to know about raw vs. cooked foods. Why raw foods rock. ... Dietitian Michelle Routhenstein tells Yahoo Life that cooking broccoli, for example, can enhance the availability ...

  3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    Beets. Broccoli. Artichoke. Fruit. Fruit gets a bad rep when it comes to type 2 diabetes, ... Nuts (raw or roasted without vegetable seed oil) Seeds (raw or roasted without vegetable seed oil) ...

  4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  5. 16 Best Roasted Veggie Salads - AOL

    www.aol.com/16-best-roasted-veggie-salads...

    This roasted cabbage salad combines the sweetness of roasted cabbage with the bright, zesty flavors of lime, orange and cumin. This versatile side dish works well alongside roasted chicken or steak.

  6. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    Beetroot can be roasted, boiled or steamed, peeled, and then eaten warm with or without butter; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beetroot is a traditional food in many countries. [citation needed]

  7. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar.

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.

  9. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    The raw or cooked leaves were one of the traditional foods of the Mendocino and Miwok Indians, among other native peoples [177] [178] Mirabilis expansa: Mauka: One of the important food crops of the ancient Inca empire. Leaves were eaten as a leaf vegetable or used raw in salads. [179] Morinda citrifolia: Noni tree