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  2. Rubus idaeus - Wikipedia

    en.wikipedia.org/wiki/Rubus_idaeus

    Polyphenolic compounds from raspberry seeds have antioxidant effects in vitro, [17] [18] but have no proven antioxidant effect in humans. [19] Raspberry ketones are derived from various fruits and plants, not raspberries, and are marketed as having weight loss benefits. [20] There is no clinical evidence for this effect in humans. [21]

  3. 5 Supplements You Shouldn’t Take If You’re Taking a GLP-1 ...

    www.aol.com/lifestyle/5-supplements-shouldn-t...

    Ozempic and other GLP-1 agonist medications have risen in popularity over the last few years due to their touted blood sugar management and weight-loss effects. However, some supplements may not ...

  4. Are blueberries or raspberries healthier for you? Dietitians ...

    www.aol.com/news/blueberries-raspberries...

    Fiber also helps manage blood sugar, cholesterol levels and weight. And fiber is where raspberries really shine : A single cup of raspberries contains 8 grams of fiber while a cup of blueberries ...

  5. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

    www.aol.com/eat-not-eat-taking-wegovy-115700840.html

    As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are gastrointestinal ones, like: Nausea. Vomiting. Heartburn. Diarrhea. Constipation

  6. Raspberry ketone - Wikipedia

    en.wikipedia.org/wiki/Raspberry_ketone

    Little is known about the long-term safety of raspberry ketone supplements, [15] [16] especially since little research has been done with humans. [17] Toxicological models indicate a potential for cardiotoxic effects, as well as effects on reproduction and development. [15]

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  8. Raspberries have 1 major nutritional benefit over other ... - AOL

    www.aol.com/news/raspberries-1-major-nutritional...

    Red raspberries have a ton of nutritional benefits for your gut and heart health, dietitians say. Antioxidants, vitamins and minerals make them a healthy choice. Raspberries have 1 major ...

  9. Raspberry - Wikipedia

    en.wikipedia.org/wiki/Raspberry

    Raspberries are a low-glycemic index food, with total sugar content of only 4% and no starch. [34] The aggregate fruit structure contributes to raspberry's nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods – up to 6% fiber per total weight. [34]

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