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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Compared to other pharmacological methods for improving sleep, music has no reported side effects [3] and is easy to administer. [4] In direct comparisons, music has improved sleep quality greater than audiobooks [5] [6] and has been comparable to sedative hypnotics. [7]

3. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   She explains that maintaining a consistent sleep schedule works, but it won't work if you're going to bed at midnight and waking up at 4 a.m. every day — that may check the box for consistency ...

4. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep.

5. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   The state of grogginess, impaired cognition and disorientation experienced when awakening from sleep is known as sleep inertia. [16] This state reduces the speed of cognitive tasks but has no effects on the accuracy of task performance. [4] The effects of sleep inertia rarely last longer than 30 minutes in the absence of prior sleep deprivation ...

6. Familial natural short sleep - Wikipedia

   en.wikipedia.org/wiki/Familial_natural_short_sleep

   Individuals with this trait are known for having the life-long ability of being able to sleep for a lesser amount of time than average people, usually 4 to 6 hours (less than the average sleeptime of 8 hours) each night while waking up feeling relatively well-rested, they also have a notable absence of any sort of consequence that derives from depriving oneself of sleep, something an average ...

7. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   We asked sleep experts sleeping six hours and possible health effects. Is 6 hours of sleep enough? ... Beyoncé takes home 1st award in country music category at 2024 Billboard Music Awards.

8. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours. [4] [5] Acute sleep deprivation occurs when a person sleeps less than usual or does not sleep at all for a short period, typically lasting one to two days. However, if the sleepless pattern persists without external ...

9. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/news/7-hours-sleep-night-enough...

   Infants (4 to 12 months) should sleep 12 to 16 hours per 24 hours Children (1 to 2 years) should sleep 11 to 14 hours per 24 hours Children (3 to 5 years) should sleep 10 to 13 hours per 24 hours