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Euryale ferox, commonly known as prickly waterlily, [3] makhana, or Gorgon plant, is a species of water lily found in southern and eastern Asia, and the only extant member of the genus Euryale. The edible seeds, called fox nuts or makhana , are dried, [ a ] and eaten predominantly in Asia.
Mithila Makhana (botanical name: Euryale ferox Salisb. ) is a special variety of aquatic fox nut (Euryale ferox) cultivated in Mithila region of Bihar state in India and in Nepal . In Mithila, Makhana is also termed as Makhan.
11 Amazing Benefits of Eating More Fish. Adam Meyer. February 5, 2024 at 8:30 AM. ... with one 4-ounce serving of salmon containing 100 percent of your daily recommended needs," says Moody.
“Aim for two servings of fatty fish (8 to 12 ounces) each week, and be sure to incorporate plant-based sources like walnuts, flaxseeds, chia seeds and flaxseed oil on a daily basis,” suggests ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Eating a diet that doesn’t focus on essential nutrients “can impair the body's ability to repair and maintain tissues,” says Vernon Williams, MD, a sports neurologist and founding director ...
The Anyang tribe of Cameroon practiced a tradition in which a new tribal chief would consume the brain of a hunted gorilla, while another senior member of the tribe would eat the heart. [3] The Minangkabau people in Indonesia prepare gulai banak 'beef brain curry' in a coconut-milk gravy.
"Eating a jumbo serving of oatmeal can lead to weight gain," says Young. "And watch the toppings—a tablespoon or two of crushed walnuts or flaxseeds is great, but too much butter or sugar isn't."
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